How to Make Orzo with Kale - A Step-by-Step Guide

If you're looking for a delicious and satisfying meal that's quick and easy to prepare, look no further than this recipe for orzo with kale. This dish is not only packed with flavor and nutrients, but it also comes together in just 30 minutes, making it perfect for a weeknight dinner or a busy weekend lunch.

Orzo is a small, rice-shaped pasta that cooks up quickly and has a satisfyingly chewy texture. When paired with hearty kale, this dish becomes a comforting and filling meal that's...

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Ingredients

  • 1 teaspoon ground turmeric
  • 2 cups uncooked orzo pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, sliced
  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 large lemon, juiced
  • ¼ teaspoon ground nutmeg
  • ¼ cup grated Parmesan cheese, or to taste
  • salt and black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 10
  • Yield: 5 cups

  • Bring a large pot of lightly-salted water to a boil; sprinkle the turmeric over the boiling water and stir in the orzo; return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes; drain. Scrape into a mixing bowl and set aside.
  • Heat the olive oil in a large skillet over medium heat. Cook the garlic in the hot oil for a few seconds until it begins to bubble. Stir the kale into the garlic, cover the skillet with a lid, and cook for 10 minutes. Remove the cover and continue cooking and stirring until the kale is tender, about 10 minutes more. Stir the kale mixture into the orzo along with the lemon juice, nutmeg, and Parmesan cheese. Season with salt and pepper. Serve warm or at room temperature.
  • Nutrition

    206 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 53mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 63mg
    • Calcium: 99mg
    • Iron: 2mg
    • Potassium: 287mg