How to Make Orange Roughy with Sherry and Herb Sauce - A Step-by-Step Guide

Orange roughy is a delicious and versatile fish that pairs well with a variety of different flavors. One of our favorite ways to prepare it is with a sherry and herb sauce that adds a depth of flavor and complexity to the dish. This recipe is perfect for a special occasion or a weeknight dinner, as it is both impressive and easy to make.

The combination of the orange roughy with the sherry and herb sauce creates a dish that is both light and flavorful. The delicate flavor of the fish ...

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • ½ cup chicken broth
  • ½ cup sherry
  • 2 tablespoons chopped fresh chives
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • 8 (4 ounce) orange roughy fillets
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 3 tomatoes, peeled and sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
  • Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
  • In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
  • Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.
  • Nutrition

    141 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 75mg
    • Sodium: 339mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 19g
    • Vitamin C: 7mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 315mg