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How to Make Orange-Pineapple Pork Stir-Fry - A Step-by-Step Guide

Orange-Pineapple Pork Stir-Fry is a delicious and flavorful dish that combines the sweetness of oranges and pineapples with the savory goodness of pork. This comforting and easy-to-make stir-fry is a perfect dinner option for busy weeknights or lazy weekends when you want to whip up something quick and tasty.

The combination of pork, oranges, and pineapples creates a unique and delightful blend of flavors that will tantalize your taste buds. The sweetness of the oranges and pineapples...

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Ingredients

  • 3 tablespoons all-purpose flour
  • 2 tablespoons water
  • 1 ½ cups water
  • 1 cup brown sugar
  • ⅓ cup rice vinegar
  • ¼ cup lemon juice
  • 2 tablespoons orange juice
  • ½ teaspoon minced garlic
  • ½ teaspoon onion powder
  • ¼ cup all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound boneless pork chops
  • 2 tablespoons butter
  • 1 cup shredded carrots
  • 1 (8 ounce) can pineapple chunks, drained and cut in half
  • 1 cup diced orange wedges
  • 1 cup hot cooked rice

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk 3 tablespoons flour and 2 tablespoons water for sauce together in a 3-quart saucepan until well combined.
  • Mix 1 1/2 cup water, brown sugar, rice vinegar, lemon juice, orange juice, garlic, and onion powder together in a bowl. Slowly add to the flour-water mixture in the saucepan while stirring. Bring to boil over medium-high heat. Continue to cook and stir until sauce has thickened, 3 to 5 minutes. Remove from the heat.
  • Combine 1/4 cup flour, salt, and pepper for pork in a resealable plastic bag. Cut pork into bite-sized pieces; drop into the flour mixture and shake until well coated.
  • Melt butter in a 5-quart skillet over medium heat. Add pork pieces and and cook until browned, 3 to 5 minutes. Add carrots and sauce and bring to a simmer. Simmer for 5 minutes, stirring occasionally. Add pineapple and orange and simmer for 5 more minutes.
  • Serve over cooked rice.

    • Nutrition

    536 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 51mg
    • Sodium: 246mg
    • Total Carbohydrate: 95g
    • Dietary Fiber: 3g
    • Total Sugars: 68g
    • Protein: 18g
    • Vitamin C: 42mg
    • Calcium: 107mg
    • Iron: 2mg
    • Potassium: 590mg

    Categories

    Main recipes
    Stir-fry recipes
    Pork recipes
    Fruit recipes
    Asian recipes