How to Make Orange-Pear Green Smoothie with Bok Choy - A Step-by-Step Guide

Looking for a refreshing and nutritious way to start your day? This Orange-Pear Green Smoothie with Bok Choy is the perfect recipe to kickstart your morning. Packed with vitamins, fiber, and antioxidants, this smoothie will provide you with the energy you need to conquer your day.

What makes this green smoothie stand out is the inclusion of bok choy, a leafy green vegetable that adds a unique flavor and a nutritional punch. Combined with the sweetness of oranges and pears, and the fre...

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Ingredients

  • 1 pear, cored
  • 1 cup green grapes
  • ⅓ cup water
  • ½ cup chopped fresh pineapple
  • ½ banana, frozen
  • ½ cup chopped bok choy
  • ½ cup chopped kale
  • 1 orange, peeled
  • ice
  • 2 tablespoons chopped fresh mint

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.
  • Nutrition

    170 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 24mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 31g
    • Protein: 2g
    • Vitamin C: 71mg
    • Calcium: 75mg
    • Iron: 1mg
    • Potassium: 546mg