How to Make Orange Peach Oat Smoothie - A Step-by-Step Guide

Looking for a refreshing and nutritious start to your day? This Orange Peach Oat Smoothie is the perfect way to kick off your morning. Packed with juicy peaches, tangy oranges, and hearty oats, this smoothie is not only delicious but also incredibly healthy.

With the sweetness of the peaches and the citrusy kick of the oranges, this smoothie is a delightful combination of flavors. The addition of oats adds a satisfying creaminess and a boost of fiber, making it a filling and nutritiou...

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Ingredients

  • ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • ½ cup low-fat milk
  • ⅓ cup plain yogurt
  • ¼ cup orange juice
  • 1 teaspoon lemon juice
  • ½ cup peaches
  • 1 teaspoon honey
  • ½ cup ice

Information

  • Servings: 2
  • Yield: 2 servings

  • Place all ingredients in a blender and blend until smooth.
  • Nutrition

    123 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 65mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 1g
    • Total Sugars: 11g
    • Protein: 6g
    • Vitamin C: 31mg
    • Calcium: 167mg
    • Iron: 1mg
    • Potassium: 309mg