How to Make Orange Marinated Pork Tenderloin - A Step-by-Step Guide

When it comes to cooking pork tenderloin, it's all about finding the perfect balance of flavors. One of the best ways to achieve this is by marinating the pork in a delicious and tangy citrus marinade. The orange marinated pork tenderloin is a recipe that combines the zesty and sweet flavors of orange with the savory and succulent taste of pork. This dish is perfect for both busy weeknight dinners and special occasions, as it is easy to prepare and can be dressed up with a variety of sides an...

Read more

Ingredients

  • 1 cup orange juice
  • ⅓ cup soy sauce
  • 2 tablespoons chopped fresh rosemary
  • 3 teaspoons minced garlic
  • 2 (3/4 pound) whole pork tenderloins
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
  • Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
  • Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
  • Nutrition

    190 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 73mg
    • Sodium: 1261mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 28g
    • Vitamin C: 32mg
    • Calcium: 23mg
    • Iron: 2mg
    • Potassium: 601mg