How to Make Orange-Maple Roasted Carrots and Fennel - A Step-by-Step Guide

Carrots and fennel are two vegetables that often get overlooked in the kitchen, but they pack a powerful punch when it comes to flavor and nutrition. When roasted with a sweet and tangy orange-maple glaze, these two vegetables transform into a dish that is both comforting and elegant. The natural sweetness of the carrots is enhanced by the caramelization from the roasting process, while the fennel adds a subtle licorice-like flavor that pairs perfectly with the citrusy notes of the orange and...

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Ingredients

  • 4 medium carrots, washed and trimmed
  • 1 medium fennel bulb
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil
  • ¼ teaspoon dried thyme
  • 1 tablespoon maple syrup
  • ¾ teaspoon grated orange zest

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Cut carrots on the diagonal into 1/4 inch slices. Place in the center of the baking sheet. Trim the bottom off the fennel and cut off any green parts and fronds from the top. Cut fennel bulb in half, then cut each half into into 1/4-inch thick slices. Place on the baking sheet with the carrots. Sprinkle with salt, pepper, and thyme. Drizzle with olive oil and toss vegetables to coat evenly. Spread in a single layer on baking sheet.
  • Roast in the preheated oven until soft, turning vegetables halfway through, about 20 minutes. During the last 5 minutes, drizzle vegetables with maple syrup and sprinkle with orange zest. Toss gently to combine, and return to the oven. Serve immediately. Garnish with additional orange zest, if desired.
  • Nutrition

    117 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 364mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 1g
    • Vitamin C: 11mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 451mg