How to Make Orange Mango Chicken - A Step-by-Step Guide

Orange mango chicken is a delicious and refreshing dish that combines the tangy flavors of citrus with the sweetness of ripe mango. This recipe is perfect for a summer dinner or a special occasion, as it is packed with vibrant flavors and colors that will impress your family and friends.

The combination of orange and mango in this dish creates a harmonious balance of sweet and sour, making it a perfect choice for those who enjoy tropical flavors. The chicken is marinated in a flavorfu...

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Ingredients

  • 3 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • ⅛ teaspoon ground thyme
  • salt and freshly ground black pepper to taste
  • 1 lemon, juiced
  • 1 cup orange juice
  • 1 mango - peeled, seeded, and sliced
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground cinnamon

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
  • Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
  • Nutrition

    287 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 68mg
    • Sodium: 79mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 28g
    • Vitamin C: 68mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 547mg