How to Make Orange Chicken with Asparagus - A Step-by-Step Guide

Orange chicken with asparagus is a delightful and flavorful dish that combines the tangy sweetness of oranges with tender, juicy chicken and crisp, fresh asparagus. This dish is a perfect blend of citrusy, savory, and slightly sweet flavors that is sure to please your taste buds and impress your family and friends.

One of the best things about this recipe is that it is incredibly simple and quick to make, making it a great option for busy weeknights when you want to whip up a deliciou...

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 4 cups chopped asparagus
  • 2 teaspoons soy sauce
  • 2 teaspoons honey
  • 1 orange, zested and juiced
  • 1 cup cooked brown rice

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  • Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.
  • Nutrition

    586 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Cholesterol: 117mg
    • Sodium: 402mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 10g
    • Total Sugars: 19g
    • Protein: 54g
    • Vitamin C: 61mg
    • Calcium: 135mg
    • Iron: 8mg
    • Potassium: 1097mg