1. Recipes

How to Make Orange Chicken Stir Fry - A Step-by-Step Guide

Orange Chicken Stir Fry is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner. This recipe combines the tangy and sweet flavor of orange with tender chicken and a medley of crisp, colorful vegetables. The result is a flavorful and satisfying meal that the whole family will love.

This stir fry recipe is not only tasty, but it is also a healthy option for anyone looking to incorporate more vegetables into their diet. The combination of fresh orange juice, soy...

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Ingredients

  • 1 cup orange juice
  • 1 tablespoon grated orange zest
  • ¼ cup soy sauce
  • 1 teaspoon salt
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 3 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 2 tablespoons all-purpose flour
  • 1 cup bean sprouts (Optional)
  • 1 (6 ounce) package crispy chow mein noodles

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

    • Nutrition

    524 cal.

    • Total Fat: 25g
    • Saturated Fat: 4g
    • Cholesterol: 68mg
    • Sodium: 1749mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 35g
    • Vitamin C: 53mg
    • Calcium: 49mg
    • Iron: 4mg
    • Potassium: 617mg

    Categories

    Chicken recipes
    Orange recipes
    Stir fry recipes
    Main recipes
    Asian recipes