How to Make Orange Chia Smoothie - A Step-by-Step Guide

Are you looking for a refreshing and nutritious way to start your day? Look no further than this delicious and easy-to-make Orange Chia Smoothie. Packed with vitamin C and fiber, this smoothie is not only healthy but also incredibly tasty. Whether you need a quick breakfast on the go or a satisfying midday snack, this smoothie is sure to hit the spot.

Oranges are known for their high vitamin C content, which is essential for a healthy immune system. In addition to vitamin C, oranges a...

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Ingredients

  • 1 small orange, peeled
  • ½ cup frozen mango chunks
  • 1 tablespoon cashew butter
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon chia seeds
  • 1 teaspoon ground flax seeds
  • ½ cup orange juice
  • 1 cup water as needed

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie.
  • Nutrition

    313 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Sodium: 112mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 7g
    • Total Sugars: 33g
    • Protein: 6g
    • Vitamin C: 136mg
    • Calcium: 98mg
    • Iron: 2mg
    • Potassium: 696mg