How to Make Orange and Onion Salad - A Step-by-Step Guide

It's always refreshing to find a salad recipe that is both healthy and bursting with flavor, and that's exactly what you'll get with this delicious Orange and Onion Salad. This simple yet satisfying dish is the perfect combination of sweet and savory, with the tangy citrus of the oranges perfectly complemented by the crispness of the onions.

Chock-full of Vitamin C and fiber, oranges are not only great for your health, but they also add a burst of color and juicy goodness to this sala...

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Ingredients

  • 6 large oranges
  • 3 tablespoons red wine vinegar
  • 6 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 red onion, thinly sliced
  • 1 cup black olives
  • ¼ cup chopped fresh chives
  • ground black pepper to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • Peel the oranges and cut each one into 4 or 5 crosswise slices. Transfer them to a shallow serving dish and sprinkle them with the vinegar, olive oil, and oregano. Toss gently, cover, and refrigerate for 30 minutes.
  • Toss the oranges again, arrange the sliced onion and black olives over them decoratively, sprinkle with chives and grind on fresh pepper.
  • Nutrition

    242 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 209mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 6g
    • Total Sugars: 18g
    • Protein: 2g
    • Vitamin C: 101mg
    • Calcium: 105mg
    • Iron: 1mg
    • Potassium: 372mg