How to Make Onion Dijon Crusted Catfish - A Step-by-Step Guide

One of the most popular and delicious ways to prepare catfish is by creating a flavorful and crispy crust that perfectly complements its delicate taste. One such recipe that does just that is the Onion Dijon Crusted Catfish. This dish is not only easy to prepare, but it also packs a punch of flavor that will leave your taste buds tingling!

What makes this dish unique and oh-so-tasty is the combination of onions and Dijon mustard that creates a savory and zesty crust for the catfish. T...

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Ingredients

  • 1 onion, finely chopped
  • ¼ cup honey Dijon mustard
  • 4 (6 ounce) fillets catfish fillets
  • garlic salt and pepper to taste
  • dried parsley flakes

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
  • Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
  • Nutrition

    311 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 79mg
    • Sodium: 810mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 670mg