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How to Make One-Pot Keto Jambalaya with Cauliflower Rice - A Step-by-Step Guide

Looking for a delicious and flavorful low-carb meal? Look no further than this One-Pot Keto Jambalaya with Cauliflower Rice! This dish is not only packed with vibrant flavors and hearty ingredients, but it's also easy to make and perfect for a quick weeknight dinner.

Jambalaya is a traditional Creole dish from Louisiana that typically includes a mix of meats, vegetables, and rice, but this keto-friendly version swaps out the rice for cauliflower rice, making it suitable for those foll...

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Ingredients

  • 3 tablespoons ghee (clarified butter)
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
  • 14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon hot sauce
  • 1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly
  • ½ cup unsalted chicken stock
  • 1 (16 ounce) package frozen riced cauliflower
  • 1 pound frozen raw shrimp, peeled and deveined
  • freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
  • Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.

    • Nutrition

    504 cal.

    • Total Fat: 34g
    • Saturated Fat: 13g
    • Cholesterol: 217mg
    • Sodium: 1316mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 36g
    • Vitamin C: 25mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 504mg

    Categories

    Keto recipes
    Jambalaya recipes
    One-pot recipes
    Cauliflower rice recipes