How to Make One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2 - A Step-by-Step Guide

One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables is the perfect dish for a cozy night in for two. This hearty and delicious recipe combines tender, juicy chicken thighs with a medley of seasonal vegetables, all roasted to perfection in one pan. The addition of fragrant rosemary and garlic infuses the dish with warm, comforting flavors that will leave you and your dining companion craving more.

This recipe is not only delicious, but it is also incredibly easy to prepare, m...

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Ingredients

  • cooking spray
  • 2 carrots, sliced diagonally
  • 1 turnip, peeled and sliced
  • 1 potato, sliced
  • 1 red onion, cut into small wedges
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, divided
  • 1 ½ teaspoons salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1 pound chicken thighs

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 9x12-inch baking sheet with cooking spray.
  • Combine carrots, turnip, potato, onion, 1 1/2 tablespoons olive oil, garlic, 1 tablespoon rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated and place on the prepared baking sheet.
  • Bake in the preheated oven until starting to soften, about 15 minutes.
  • Remove from oven and place chicken thighs on top of vegetables; sprinkle with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and remaining 1 tablespoon rosemary.
  • Bake in the preheated oven until chicken is crispy and vegetables are tender, about 15 minutes more.
  • Nutrition

    673 cal.

    • Total Fat: 37g
    • Saturated Fat: 7g
    • Cholesterol: 140mg
    • Sodium: 1973mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 8g
    • Total Sugars: 11g
    • Protein: 43g
    • Vitamin C: 49mg
    • Calcium: 118mg
    • Iron: 4mg
    • Potassium: 1334mg