1. Recipes

How to Make One-Pan Keto Chicken Breast with Vegetable Ragout - A Step-by-Step Guide

Looking for a delicious and easy keto-friendly meal that will satisfy your cravings and keep you on track with your healthy eating goals? Look no further than this One-Pan Keto Chicken Breast with Vegetable Ragout recipe. Packed with protein and low-carb vegetables, this dish is a perfect option for anyone following a ketogenic diet or simply looking to incorporate more wholesome ingredients into their meals.

One of the best things about this recipe is that it can be prepared in just ...

Read more Snack recipes

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 1 zucchini, halved and sliced
  • 1 yellow summer squash, quartered and sliced
  • 1 pound Roma tomatoes, chopped
  • salt and pepper to taste
  • 1 ½ tablespoons cantanzaro herbs (from Savory Spice Shop®), divided
  • 3 (5 ounce) boneless skinless chicken breasts, butterflied
  • 3 cloves garlic, minced
  • ¼ cup whipped cream cheese
  • ¼ cup 1% milk
  • ½ cup freshly grated Parmesan cheese, plus more for serving

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.
  • Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
  • Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.
  • Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.

    • Nutrition

    245 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 54mg
    • Sodium: 301mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 20mg
    • Calcium: 131mg
    • Iron: 2mg
    • Potassium: 460mg

    Categories

    One-pan recipes
    Keto recipes
    Chicken breast recipes