How to Make One-Dish Rockfish - A Step-by-Step Guide

One-Dish Rockfish is a delicious and satisfying meal that is perfect for those nights when you want something quick and easy to prepare. This recipe is a great way to enjoy the delicate flavor of rockfish while also incorporating a variety of delicious and healthy ingredients. Whether you are a seasoned chef or a novice in the kitchen, this one-dish rockfish recipe is sure to impress your friends and family.

Rockfish is a versatile and mild-flavored fish that is widely available in ma...

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Ingredients

  • 5 cups fresh spinach
  • 2 (6 ounce) fillets rockfish
  • 10 cherry tomatoes, halved
  • ½ cup vegetable broth
  • 2 tablespoons minced fresh dill
  • ½ teaspoon lemon pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 slices lemon slices
  • 2 slices onion slices
  • 1 teaspoon butter

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 2

  • Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
  • Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
  • Nutrition

    233 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 417mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 36g
    • Vitamin C: 52mg
    • Calcium: 121mg
    • Iron: 4mg
    • Potassium: 1372mg