How to Make On-the-Go Breakfast Sandwiches - A Step-by-Step Guide

Breakfast is the most important meal of the day, but many of us are guilty of skipping it in our rush to get out the door in the morning. Luckily, there are quick and easy breakfast options that can be enjoyed on-the-go, and one of the most convenient and satisfying choices is the breakfast sandwich. Combining protein, carbs, and healthy fats, breakfast sandwiches are a great way to fuel your body and start your day off right.

Whether you’re heading to work, school, or just need a qui...

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Ingredients

  • 12 ounces pork sausage patties
  • cooking spray
  • 5 eggs
  • ½ teaspoon adobo seasoning
  • ½ cup shredded Muenster cheese
  • 5 multi-grain sandwich rolls (such as SandwichThins®)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 5
  • Yield: 5 servings

  • Take each sausage patty and flatten it between a folded sheet of wax paper (I use a tortilla press to flatten mine). Freeze until semi-firm, about 30 minutes.
  • Grease a skillet with cooking spray and heat over medium-high heat. Cook each sausage patty until lightly brown on each side, 2 to 3 minutes. Transfer patties to a rack over an aluminum foil-lined pan to allow grease to drain off. Wipe grease from skillet.
  • Beat eggs and adobo seasoning in a bowl until light and frothy.
  • Spray an egg ring mold with cooking spray and place into skillet. Pour egg into mold. Cook until egg is set on the outside, 2 to 3 minutes. Remove mold and flip egg to cook on the opposite side until set, 2 to 4 minutes more. Repeat with remaining egg mixture to make 5 portions.
  • Split sandwich rolls apart. Top one half of each with 1 cooked sausage, 1 egg portion, and an equal amount of Muenster cheese. Place other half of roll on top. Wrap each sandwich in wax paper and aluminum foil. Store in the freezer until ready to reheat and eat.
  • Nutrition

    300 cal.

    • Total Fat: 17g
    • Saturated Fat: 7g
    • Cholesterol: 233mg
    • Sodium: 590mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 24g
    • Vitamin C: 0mg
    • Calcium: 152mg
    • Iron: 2mg
    • Potassium: 338mg