How to Make Omelet Muffins with Sausage and Cheese - A Step-by-Step Guide

Omelet muffins with sausage and cheese are a delicious and convenient breakfast option that is easy to make and perfect for meal prep. These savory muffins combine all the flavors of a classic omelet in a convenient, grab-and-go package. Whether you're looking for a quick breakfast on a busy morning or want to prepare a weekend brunch for friends and family, these omelet muffins are sure to satisfy.

The beauty of omelet muffins with sausage and cheese is that they can be customized ...

Read more Snack recipes

Ingredients

  • 1 (6 inch) turkey sausage, diced
  • 1 tablespoon light olive oil
  • 1 (6 ounce) can mushroom stems and pieces, drained
  • 1 cup diced red onion
  • 1 cup diced red bell pepper
  • ½ teaspoon salt, divided
  • ground black pepper to taste
  • 12 eggs
  • 1 cup shredded Mexican cheese blend
  • 1 cup chopped fresh spinach
  • ½ cup milk
  • ⅓ cup chopped fresh chives

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 24
  • Yield: 24 muffins

  • Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
  • Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
  • Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
  • Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
  • Bake in the preheated oven until golden brown, 20 to 25 minutes.
  • Nutrition

    84 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 104mg
    • Sodium: 219mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 9mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 112mg