How to Make Omelet in a Mug - A Step-by-Step Guide

Have you ever been craving a delicious omelet, but didn't feel like dirtying a bunch of pans and dishes to make one? Look no further than this simple and convenient recipe for Omelet in a Mug! This quick and easy dish takes just a few minutes to prepare and cook, and it's a great way to enjoy a hearty breakfast or brunch without the hassle of traditional omelet-making.

Whether you're in a rush in the morning or simply looking for a fuss-free way to satisfy your omelet cravings, this r...

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Ingredients

  • 1 large egg
  • 2 egg whites
  • 2 tablespoons shredded Cheddar cheese
  • 2 tablespoons diced fully cooked ham
  • 1 tablespoon diced green bell pepper
  • salt and ground black pepper to taste
  • cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 2 mins
  • Total Time: 17 mins
  • Servings: 1
  • Yield: 1 serving

  • Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
  • Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
  • Nutrition

    217 cal.

    • Total Fat: 14g
    • Saturated Fat: 6g
    • Cholesterol: 213mg
    • Sodium: 503mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 13mg
    • Calcium: 153mg
    • Iron: 1mg
    • Potassium: 261mg