How to Make Omelet Cups - A Step-by-Step Guide

Are you looking for a delicious and versatile breakfast dish that is quick and easy to make? Look no further than omelet cups! These tasty little treats are a perfect way to start your day with a boost of protein and a burst of flavor. Whether you’re eating on the go or enjoying a leisurely weekend brunch, omelet cups are sure to please everyone at the table.

What’s great about omelet cups is that you can customize them to suit your taste. Whether you prefer a classic ham and cheese o...

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Ingredients

  • 1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)
  • ¼ cup cooked sausage
  • ¼ cup shredded Cheddar cheese
  • 2 tablespoons chopped green bell pepper
  • 8 large eggs
  • 3 tablespoons milk
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 50 mins
  • Servings: 12
  • Yield: 12 omelet cups

  • Thaw potato nuggets according to individual package instructions.
  • Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin very well.
  • Push 3 potato nuggets into each of the prepared muffin cups to act as a crust.
  • Bake in the preheated oven for 10 minutes. Remove from the oven. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Place even amounts of sausage, Cheddar cheese, and bell pepper into the omelet cups. Do not overfill. Whisk eggs, milk, salt, and pepper together in a bowl and pour egg mixture into each muffin tin, filling each to the top.
  • Bake in the preheated oven until eggs are set, 30 to 35 minutes.
  • Nutrition

    141 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 130mg
    • Sodium: 260mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 162mg