How to Make Old Bay Chicken - A Step-by-Step Guide

Old Bay Chicken is a classic dish that hails from the Chesapeake Bay region of the United States. This recipe draws on the rich culinary heritage of this area, which is renowned for its seafood and unique blend of seasonings. The star ingredient in this dish is, of course, Old Bay seasoning, a blend of herbs and spices that has been a staple of the region's cuisine for over 75 years.

Old Bay Chicken is a simple yet flavorful dish that is perfect for a weeknight dinner or a casual gat...

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Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon salt
  • 4 skinless, boneless chicken breast halves
  • vegetable oil cooking spray
  • 2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons unsalted butter, melted

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
  • Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
  • Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
  • Nutrition

    196 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 76mg
    • Sodium: 1355mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 8mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 247mg