How to Make Okra with Tomatoes - A Step-by-Step Guide

Okra with tomatoes is a classic Southern dish that highlights the delicious flavor and unique texture of this often misunderstood vegetable. Okra, also known as "lady's fingers," is a versatile ingredient that is celebrated for its ability to thicken soups and stews, as well as its ability to shine as a main component in a dish.

When paired with sweet and savory tomatoes, okra becomes a standout ingredient that provides a satisfying crunch and a subtle sweetness. This dish is perfect ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 1 teaspoon cayenne pepper
  • ½ medium green bell pepper, minced
  • 1 pound frozen sliced okra
  • 1 (15 ounce) can stewed tomatoes
  • 1 (8 ounce) can canned diced tomatoes
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6

  • Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute. Add green pepper and cook until tender, about 5 minutes.
  • Stir in frozen okra and cook for 5 minutes. Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.
  • Nutrition

    66 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 312mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 34mg
    • Calcium: 105mg
    • Iron: 3mg
    • Potassium: 468mg