How to Make Okra Salad - A Step-by-Step Guide

Okra salad is a delicious and nutritious dish that is a staple in many cuisines around the world. This versatile vegetable is easy to prepare and can be enjoyed in a variety of ways, adding a unique flavor and texture to any meal.

Okra, also known as lady's fingers or gumbo, is a green, elongated pod that is commonly used in Southern American, Caribbean, and Middle Eastern cooking. It is often used in stews and soups, but it can also be enjoyed raw in salads, giving a crunchy and slig...

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Ingredients

  • 3 slices bacon
  • 1 (16 ounce) package frozen cut okra
  • 1 onion, chopped
  • 1 green bell pepper, seeded and diced
  • 1 medium tomato, diced
  • ⅓ cup white sugar
  • ¼ cup corn oil
  • ¼ cup white vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
  • In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
  • Nutrition

    226 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 121mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 15g
    • Protein: 3g
    • Vitamin C: 29mg
    • Calcium: 70mg
    • Iron: 1mg
    • Potassium: 297mg