How to Make Okra Gumbo - A Step-by-Step Guide

Okra gumbo is a classic Louisiana dish that has been passed down through generations. This flavorful and hearty stew combines the rich flavors of okra, tomatoes, and a variety of other vegetables and spices. It's the perfect comfort food that warms the soul on a cold day, and it's a great way to use up fresh okra from the garden or local market.

With its origins in West African cuisine, gumbo has become a staple in Creole and Cajun cooking. It's a dish that brings together a diverse r...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • ½ (16 ounce) package frozen okra, thawed and sliced
  • 8 ounces fresh mushrooms, sliced
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 (6 ounce) can tomato paste
  • ½ teaspoon file powder
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.
  • Nutrition

    105 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 542mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 26mg
    • Calcium: 55mg
    • Iron: 2mg
    • Potassium: 480mg