How to Make Okra Fry - A Step-by-Step Guide

Okra, also known as lady's fingers, is a versatile and nutritious vegetable that can be prepared in a variety of ways. One popular way to enjoy okra is by making a delicious and flavorful okra fry. This simple yet mouthwatering dish is a staple in many Southern and Indian cuisines, and it's easy to see why. Okra fry is a great dish to serve as a side or as a main course, and it pairs perfectly with rice, chapati, or naan.

Okra fries are typically made by sautéing okra with aromatic sp...

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Ingredients

  • 1 pound fresh okra
  • salt to taste
  • 2 teaspoons chili powder
  • 3 tablespoons olive oil
  • 1 pinch asafoetida powder
  • ½ teaspoon brown mustard seeds

Information

  • Servings: 2
  • Yield: 2 servings

  • Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
  • In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
  • In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.
  • Nutrition

    262 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Sodium: 45mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 50mg
    • Calcium: 199mg
    • Iron: 3mg
    • Potassium: 739mg