How to Make Okra, Corn and Tomatoes - A Step-by-Step Guide

Okra, corn, and tomatoes are a classic combination that brings out the best of summer flavors. This recipe is a perfect way to celebrate the bounty of the season, and it is a nutritious and delicious option for your next meal.

Okra, also known as ladyfingers, is a versatile and nutritious vegetable. It is rich in fiber, vitamins, and minerals, and is low in calories. Its unique texture and mild flavor make it a great addition to many dishes, and it pairs perfectly with the sweetness of co...

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Ingredients

  • 2 slices bacon, chopped
  • 1 medium onion, chopped
  • 1 (10 ounce) package frozen cut okra
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 (20 ounce) package frozen corn
  • 1 tablespoon file powder
  • salt and pepper to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
  • Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.
  • Nutrition

    167 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 189mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 6g
    • Vitamin C: 18mg
    • Calcium: 69mg
    • Iron: 3mg
    • Potassium: 432mg