How to Make Okanagan Peach Soup - A Step-by-Step Guide

Summer in the Okanagan Valley is a time of abundance, with fresh fruits and vegetables in abundance. One of the most beloved fruits of the region is the juicy and fragrant peach. With its sweet and tangy flavor, peaches are a versatile ingredient that can be used in a variety of dishes. One of the best ways to showcase the natural sweetness of peaches is in a refreshing and delicious peach soup.

Okanagan peach soup is a simple yet elegant dish that captures the essence of summer. Made...

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Ingredients

  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 2 ¼ cups fresh peaches - peeled, pitted and chopped
  • ½ cup diced onion
  • 1 tablespoon curry powder
  • ⅛ teaspoon ground turmeric
  • ¼ cup packed brown sugar
  • ¼ cup Chardonnay wine
  • 1 cup vegetable broth or stock
  • ½ cup coconut milk
  • salt and ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 5
  • Yield: 5 servings

  • Preheat oven to 275 degrees F. (135 degrees C). Roast garlic cloves on a baking sheet for about 30 minutes, or until golden but not burnt.
  • Heat the oil in a medium saucepan over medium heat, sweat the onions and peaches until softened. Season with curry powder, turmeric, roasted garlic, and sugar. Cook over medium to low heat until caramelized, about 30 minutes. Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.
  • Remove from heat, and puree the soup in a blender or food processor, and strain through a fine sieve. Stir in the coconut milk, and season with salt and pepper. Reheat if desired, before serving.
  • Nutrition

    156 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Sodium: 103mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 16g
    • Protein: 1g
    • Vitamin C: 27mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 147mg