How to Make Oh, Cod! - A Step-by-Step Guide

Welcome to the wonderful world of seafood, where the flavors are fresh and the possibilities are endless. In this recipe, we will be exploring the delightful taste of cod, a versatile and succulent fish that is a favorite among seafood lovers.

Whether you are a seafood connoisseur or just starting to dabble in the world of fish, "Oh, Cod!" is the perfect recipe to add to your culinary repertoire. This dish highlights the natural flavors of cod and elevates them with a blend of complementa...

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Ingredients

  • 2 tablespoons olive oil
  • ½ onion, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon lemon pepper
  • 1 (3 ounce) fillet cod, or more to taste
  • 2 tablespoons dry white wine
  • 1 tablespoon grated Parmesan cheese, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 serving

  • Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
  • Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
  • Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
  • Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.
  • Nutrition

    384 cal.

    • Total Fat: 29g
    • Saturated Fat: 5g
    • Cholesterol: 41mg
    • Sodium: 595mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 6mg
    • Calcium: 89mg
    • Iron: 1mg
    • Potassium: 288mg