How to Make Oats and Breadcrumb Chicken Tenders - A Step-by-Step Guide

Are you tired of the same old chicken tenders? Looking for a way to jazz up this classic dish and make it a little healthier? Look no further than this recipe for Oats and Breadcrumb Chicken Tenders! This recipe takes the traditional chicken tenders and gives them a nutritious makeover, using oats and breadcrumbs to create a flavorful and crispy coating that will have everyone coming back for seconds.

These chicken tenders are not only delicious, but they are also easy to make, making...

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Ingredients

  • 3 cups plain yogurt
  • 5 cloves garlic, minced
  • 1 tablespoon ground ginger
  • salt and ground black pepper to taste
  • 2 boneless, skinless chicken breast halves, cut into 1 1/2-inch strips
  • 2 cups rolled oats
  • 1 cup bread crumbs

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.
  • Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.
  • Nutrition

    449 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 43mg
    • Sodium: 358mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 6g
    • Total Sugars: 15g
    • Protein: 31g
    • Vitamin C: 3mg
    • Calcium: 421mg
    • Iron: 4mg
    • Potassium: 760mg