How to Make Oatmeal Raisin Dip - A Step-by-Step Guide

Oatmeal Raisin Dip is a delightful and versatile treat that can be enjoyed in a variety of ways. This creamy and sweet dip is perfect for pairing with fresh fruit, graham crackers, or even spreading on toast. It's also a wonderful accompaniment to a cheese and charcuterie board, adding a touch of sweetness to balance out the savory flavors. Whether you're serving it as a snack, dessert, or party appetizer, this Oatmeal Raisin Dip is sure to be a hit with everyone who tries it.

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Ingredients

  • 1 (19 ounce) can chickpeas, drained and rinsed
  • ¾ cup rolled oats, divided
  • ½ cup applesauce
  • ¼ cup brown sugar
  • ¼ cup sunflower seed spread (such as SunButter®)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon vanilla extract
  • ½ cup raisins

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 12
  • Yield: 12 servings

  • Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.
  • Nutrition

    148 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 165mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 2mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 163mg