How to Make Oat Milk - A Step-by-Step Guide

As the demand for plant-based milk alternatives continues to grow, oat milk has become a popular choice for those seeking a dairy-free milk option. Made from oats and water, oat milk is not only delicious, but also incredibly easy to make at home. With its creamy texture and mild, slightly sweet flavor, oat milk can be used in a wide variety of recipes, making it a versatile addition to any kitchen.

Whether you're lactose intolerant, vegan, or simply looking to incorporate more plant-...

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Ingredients

  • 1 cup quick-cooking oats
  • water to cover
  • 3 cups water
  • 2 small dates, pitted

Information

  • Prep Time: 5 mins
  • Additional Time: 40 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 cups

  • Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
  • Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
  • Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.
  • Nutrition

    177 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 13mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 6g
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 205mg