How to Make Oat Crusted Fish - A Step-by-Step Guide

Looking for a healthy and delicious way to prepare fish? Try this Oat Crusted Fish recipe! It's a simple and flavorful dish that is perfect for a weeknight dinner or a special occasion. The oat crust adds a satisfying crunch to the tender, flaky fish, and the combination of spices and herbs creates a mouthwatering flavor profile. Whether you're a seafood lover or just looking to incorporate more fish into your diet, this recipe is sure to become a favorite in your kitchen.

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Ingredients

  • vegetable oil for frying
  • 1 egg, beaten
  • ⅓ cup milk
  • 4 (6 ounce) fillets cod
  • 2 tablespoons all-purpose flour for coating
  • 2 cups quick-cooking oats
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2

  • Heat oil in a large skillet over medium-high heat.
  • Whisk together egg and milk in a bowl. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
  • Place fish one at a time in hot oil; fry for 2 to 3 minutes, then turn over, and fry 2 to 3 minutes more. Remove to paper towels. Season to taste with salt and pepper.
  • Nutrition

    764 cal.

    • Total Fat: 22g
    • Saturated Fat: 4g
    • Cholesterol: 241mg
    • Sodium: 238mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 76g
    • Vitamin C: 3mg
    • Calcium: 158mg
    • Iron: 6mg
    • Potassium: 1784mg