How to Make Nutty Blueberry Oatmeal - A Step-by-Step Guide

Looking for a delicious and healthy breakfast option that will keep you feeling full and satisfied all morning? Look no further than this Nutty Blueberry Oatmeal recipe! Packed with the goodness of oats, nuts, and sweet juicy blueberries, this breakfast is a perfect way to start your day on a nutritious note.

Oats are a great source of fiber, which helps to keep you feeling full and satisfied. They are also high in essential nutrients such as manganese, phosphorus, magnesium, and iron....

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Ingredients

  • ½ cup quick-cooking oats
  • 1 tablespoon chopped walnuts
  • 2 teaspoons brown sugar
  • 1 teaspoon ground flax
  • 1 teaspoon chia seeds
  • ½ teaspoon sesame seeds
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch salt
  • 1 cup boiling water
  • ¼ cup frozen blueberries, thawed

Information

  • Prep Time: 10 mins
  • Additional Time: 2 mins
  • Total Time: 12 mins
  • Servings: 1
  • Yield: 1 serving

  • Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
  • Nutrition

    299 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 14mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 8g
    • Total Sugars: 14g
    • Protein: 8g
    • Vitamin C: 4mg
    • Calcium: 90mg
    • Iron: 3mg
    • Potassium: 259mg