How to Make Nutritious Lentil Salad - A Step-by-Step Guide

If you're looking for a healthy and delicious meal that's packed with protein and fiber, then this Nutritious Lentil Salad is the perfect recipe for you. Lentils are a great source of plant-based protein and are also rich in essential nutrients such as iron, folate, and potassium. This salad is not only nutritious, but it's also incredibly satisfying and flavorful, making it an ideal option for a hearty and filling meal.

One of the best things about this recipe is that it's incredibly...

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Ingredients

  • 1 (16 ounce) package dried brown lentils, rinsed and drained
  • 1 red bell pepper, seeded and chopped
  • 1 small white onion, chopped
  • 2 cups chopped green olives
  • ½ cup olive oil
  • 6 tablespoons lemon juice

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 25 mins
  • Servings: 14
  • Yield: 14 servings

  • Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.
  • In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.
  • Nutrition

    211 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Sodium: 483mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 10g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 16mg
    • Calcium: 32mg
    • Iron: 3mg
    • Potassium: 350mg