How to Make Nova Scotian Hodge Podge - A Step-by-Step Guide

Nova Scotian Hodge Podge is a traditional Canadian dish that has been enjoyed for generations in the coastal region of Nova Scotia. This hearty and flavorful dish is a celebration of fresh, local ingredients and is often prepared during the summer months when the bountiful harvest of vegetables is at its peak.

Named after the popular stew of the same name, Nova Scotian Hodge Podge is a comforting and satisfying meal that is perfect for a cozy family dinner or a casual gathering with f...

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Ingredients

  • 1 cup fresh green beans, trimmed and snapped
  • 1 cup fresh wax beans, trimmed and snapped
  • 1 cup diced carrot
  • 1 cup diced turnip
  • 4 cups water, or as needed to cover
  • ¼ teaspoon salt, or to taste
  • 2 cups cubed new potatoes
  • ½ cup heavy cream (Optional)
  • 6 tablespoons butter
  • ½ cup water
  • 1 tablespoon all-purpose flour

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 35 mins
  • Servings: 6

  • Combine green beans, wax beans, carrots, and turnip in a stockpot; add water to cover. Stir in salt and bring to a boil. Reduce the heat and simmer for 30 minutes.
  • Add potatoes and simmer until tender, about 30 more minutes. Stir in cream and butter.
  • Whisk 1/2 cup water and flour together in a small bowl; mix into soup and cook until thickened, 3 to 5 minutes.
  • Nutrition

    241 cal.

    • Total Fat: 19g
    • Saturated Fat: 12g
    • Cholesterol: 58mg
    • Sodium: 125mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 22mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 426mg