How to Make North African Sweet Potato Burgers - A Step-by-Step Guide

If you're looking for a unique and flavorful twist on a classic burger, then look no further than these North African sweet potato burgers. Packed with aromatic spices, earthy sweet potatoes, and a hint of sweetness, these burgers are a delicious and healthy alternative to traditional beef patties. Whether you're a vegetarian looking for a meatless meal or just want to switch things up in the kitchen, these burgers are sure to become a new favorite in your recipe rotation.

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Ingredients

  • 1 ½ teaspoons vegetable oil, or as needed
  • 2 cups cooked and mashed sweet potatoes
  • 1 cup quick cooking oats
  • ¾ cup chopped onion
  • ½ cup chopped peanuts
  • ½ cup chopped cilantro
  • 2 tablespoons minced fresh ginger
  • 2 cloves garlic, minced
  • 1 ½ teaspoons cumin
  • 1 teaspoon salt

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
  • Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
  • Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.
  • Nutrition

    114 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 370mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 163mg