How to Make Non-Balaya - A Step-by-Step Guide

Non-Balaya is a traditional dish from Senegal, a country located in West Africa. This flavorful and aromatic dish is a staple in Senegalese cuisine and is enjoyed by people of all ages. The name "Non-Balaya" translates to "rice with fish" in the Wolof language, which is widely spoken in Senegal.

Non-Balaya is a hearty and satisfying meal that is perfect for any occasion. Whether it's a family dinner, a special celebration, or a casual gathering with friends, Non-Balaya is sure to be a...

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cubed
  • ¼ cup butter
  • 1 onion, finely chopped
  • ½ cup minced green onion
  • 1 bunch fresh parsley, minced
  • 1 ½ teaspoons chopped garlic
  • 5 cups chicken broth
  • 1 (1 pound) package smoked sausage, quartered lengthwise and sliced
  • 2 cups uncooked white rice

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the vegetable oil in a large pot over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes. Remove from pot and set aside.
  • Melt the butter in the large pot. Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes. Stir in the garlic and cook until brown, 3 to 4 minutes. Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low. Cover and simmer for 1 hour. Do not remove cover or stir while simmering. Serve hot.
  • Nutrition

    737 cal.

    • Total Fat: 39g
    • Saturated Fat: 15g
    • Cholesterol: 118mg
    • Sodium: 1241mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 39g
    • Vitamin C: 18mg
    • Calcium: 76mg
    • Iron: 5mg
    • Potassium: 577mg