How to Make No-Sugar-Added Blueberry and Banana Wheat Muffins - A Step-by-Step Guide

There's nothing quite like the smell of freshly baked muffins wafting through the kitchen, and when those muffins are not only delicious but also healthy, it's a win-win! If you're looking for a guilt-free treat that satisfies your sweet tooth without the added sugar, then these No-Sugar-Added Blueberry and Banana Wheat Muffins are just the recipe you need.

These muffins are packed with the wholesome goodness of whole wheat flour, ripe bananas, and juicy blueberries. They are perfect ...

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Ingredients

  • 1 cup mashed bananas
  • 1 egg
  • ½ cup water
  • ½ cup vegetable oil
  • 2 cups wheat flour
  • 1 teaspoon baking soda
  • 2 ¼ teaspoons baking powder
  • 1 cup fresh or frozen blueberries

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 18
  • Yield: 18 muffins

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  • Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
  • Nutrition

    125 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 10mg
    • Sodium: 119mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 2mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 70mg