How to Make No-Noodle Zucchini Lasagna - A Step-by-Step Guide

Lasagna is a classic Italian dish that typically features layers of pasta, cheese, and meat sauce. However, for those looking to cut back on carbs or simply incorporate more vegetables into their diet, this No-Noodle Zucchini Lasagna recipe is the perfect alternative. By using thinly sliced zucchini in place of traditional noodles, this dish becomes lighter and healthier without sacrificing any of the delicious flavors.

Not only does this recipe allow for a creative twist on a beloved...

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Ingredients

  • 2 large zucchini
  • 1 tablespoon salt
  • 1 pound ground beef
  • 1 ½ teaspoons ground black pepper
  • 1 small green bell pepper, diced
  • 1 onion, diced
  • 1 (16 ounce) can tomato sauce
  • 1 cup tomato paste
  • ¼ cup red wine
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 3 tablespoons hot water, or as needed
  • 1 (15 ounce) container low-fat ricotta cheese
  • 1 egg
  • 2 tablespoons chopped fresh parsley
  • 1 (16 ounce) package frozen chopped spinach, thawed and drained
  • 1 pound fresh mushrooms, sliced
  • 8 ounces shredded mozzarella cheese
  • 8 ounces grated Parmesan cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Additional Time: 5 mins
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 1 (9x13-inch) lasagna

  • Preheat the oven to 325 degrees F (165 degrees C). Grease a deep 9x13-inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook ground beef and black pepper in a large skillet over medium-high heat, stirring, for 5 minutes. Add green pepper and onion; cook and stir until meat is no longer pink.
  • Stir in tomato sauce, tomato paste, wine, basil, and oregano; add a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir ricotta, egg, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce over the bottom of the prepared pan. Layer with 1/2 of the zucchini slices, 1/2 of the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 of the mozzarella cheese. Repeat by layering in the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan evenly over the top; cover with foil.
  • Bake in the preheated oven for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes.
  • Let lasagna stand 5 minutes before serving.
  • Nutrition

    494 cal.

    • Total Fat: 27g
    • Saturated Fat: 14g
    • Cholesterol: 118mg
    • Sodium: 2200mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 11g
    • Protein: 41g
    • Vitamin C: 39mg
    • Calcium: 806mg
    • Iron: 5mg
    • Potassium: 1418mg