How to Make No Milk, No Wheat, Banana Pancakes - A Step-by-Step Guide

Breakfast is the most important meal of the day, and what better way to start your morning than with a delicious stack of fluffy, warm pancakes? If you have dietary restrictions such as lactose intolerance or a gluten sensitivity, finding the perfect pancake recipe can be challenging. But fear not, because we have the perfect solution for you – No Milk, No Wheat Banana Pancakes!

These pancakes are not only free of dairy and wheat, making them suitable for those with allergies or sensi...

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Ingredients

  • 1 banana
  • 2 eggs
  • ⅓ cup rolled oats
  • ¼ teaspoon baking powder
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 pancakes

  • Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
  • Spray a griddle or skillet with cooking spray and heat over medium-high heat.
  • Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.
  • Nutrition

    177 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 186mg
    • Sodium: 132mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 70mg
    • Iron: 2mg
    • Potassium: 327mg