How to Make No-Fry Easy Zucchini Parmesan - A Step-by-Step Guide

Looking for a delicious and healthy way to enjoy zucchini? Look no further than this No-Fry Easy Zucchini Parmesan recipe. This dish is a lighter take on the classic Italian dish, with all the flavor but none of the guilt. It’s perfect for a quick weeknight meal or to impress your friends and family at your next dinner party.

One of the best things about this recipe is that it’s incredibly easy to make. You won’t have to mess around with frying the zucchini, which can be messy and tim...

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Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, grated
  • 2 zucchini, grated
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese
  • ½ cup shredded Mexican cheese blend (such as Great Value Fiesta Blend®), or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 1 8-inch square pan

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
  • Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
  • Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
  • Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.
  • Nutrition

    117 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 18mg
    • Sodium: 212mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 11mg
    • Calcium: 152mg
    • Iron: 0mg
    • Potassium: 181mg