How to Make Newfoundland-Style Pea Soup - A Step-by-Step Guide

When it comes to hearty and comforting soups, few can rival the rich and satisfying flavors of Newfoundland-Style Pea Soup. This traditional dish has been a staple in Newfoundland cuisine for generations, beloved for its robust taste and simple preparation. Made with just a handful of humble ingredients, this soup packs a punch of flavor and is sure to warm you up on even the coldest of days.

One of the defining characteristics of Newfoundland-Style Pea Soup is its use of split peas a...

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Ingredients

  • 1 pound Newfoundland style salt beef
  • 2 cups yellow split peas
  • 10 cups water
  • 3 carrots, chopped
  • ½ turnip, peeled and cut into 1/2-inch pieces
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 10 mins
  • Servings: 10
  • Yield: 10 cups

  • Place the beef into a container and cover with water. Soak overnight in the refrigerator to remove excess salt. Drain, rinse, and cut into small cubes before using.
  • Bring the cubed beef, peas, and water to a boil in a large pot over high heat. Reduce heat to medium-low, cover, and simmer until the peas have softened and mostly dissolved, about 30 minutes. Stir or whisk frequently to help the peas dissolve, and to keep the soup from burning on the bottom of the pot. Stir in the carrots, turnips, and black pepper, continue simmering until the vegetables have softened, about 15 minutes more.
  • Nutrition

    201 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 19mg
    • Sodium: 234mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 1mg
    • Calcium: 11mg
    • Iron: 2mg
    • Potassium: 48mg