How to Make New Year Three-Bean and Artichoke Salad - A Step-by-Step Guide

As the new year approaches, it's the perfect time to start thinking about healthier and more nutritious meal options. This New Year Three-Bean and Artichoke Salad is the perfect dish to add to your recipe repertoire. Packed with protein and fiber-rich beans, and tangy, flavorful artichokes, this salad is not only delicious but also incredibly good for you. Whether you're hosting a New Year's Eve party or just looking for a refreshing and satisfying dish to enjoy, this salad is sure to become ...

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Ingredients

  • 1 (15.5 ounce) can Great Northern beans, drained
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (15.5 ounce) can black-eyed peas, drained
  • 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
  • 4 green onions, chopped
  • 2 large tomatoes, diced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • ¼ cup chopped fresh parsley
  • 2 teaspoons crushed dried oregano
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 12
  • Yield: 12 servings

  • Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
  • Nutrition

    184 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 345mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 17mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 359mg