How to Make Nadine's Delicious Tilapia - A Step-by-Step Guide

Nadine's Delicious Tilapia is a mouthwatering and easy-to-prepare seafood dish that will quickly become a staple in your recipe collection. The dish features tender, flaky tilapia fillets coated in a flavorful blend of herbs and spices, and then baked to perfection. The result is a dish that is bursting with flavor and sure to satisfy even the pickiest of eaters.

What sets Nadine's Delicious Tilapia apart from other tilapia recipes is the harmonious blend of spices used to season the ...

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Ingredients

  • 1 egg
  • ¼ cup soy sauce
  • 1 ½ pounds tilapia fillets, cut into 2-inch pieces
  • ¼ cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 2 tablespoons vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 1 1/2 pounds tilapia

  • Beat the egg and soy sauce together in a bowl.
  • Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.
  • Nutrition

    400 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 109mg
    • Sodium: 1523mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 43g
    • Vitamin C: 3mg
    • Calcium: 119mg
    • Iron: 3mg
    • Potassium: 823mg