How to Make My Own Mickmack - A Step-by-Step Guide

Welcome to my kitchen! Today, I'm going to share with you a recipe that has been a long-standing favorite in my family - My Own Mickmack. This dish is a unique blend of flavors and textures that is sure to tantalize your taste buds and leave you craving for more. Whether you're a seasoned chef or a novice in the kitchen, this recipe is bound to become a go-to in your cooking repertoire.

The origins of My Own Mickmack trace back to my grandmother's kitchen, where she would experiment w...

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Ingredients

  • 1 cup leftover cooked pinto beans
  • 1 cup leftover cooked macaroni
  • 1 cup leftover ground sausage
  • 1 large onion, chopped and sauteed
  • 1 (14.5 ounce) can diced tomatoes
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon ground cayenne pepper
  • 1 tablespoon chopped garlic
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 1 hour.
  • Nutrition

    169 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 331mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 9mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 211mg