How to Make Mustard Greens 'n Beans - A Step-by-Step Guide

Mustard greens 'n beans is a delicious and nutritious dish that combines the earthy flavors of mustard greens with the hearty texture of beans. This recipe is not only packed with flavor, but it's also a great way to incorporate more leafy greens and protein into your diet.

Mustard greens are a staple in southern cooking and are known for their slightly spicy and peppery flavor. They are a great source of vitamins A, C, and K, as well as fiber and various minerals. When cooked, mustar...

Read more

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced, or to taste
  • 1 tablespoon distilled white vinegar
  • 2 tablespoons water
  • 1 teaspoon white sugar
  • ¾ teaspoon dry mustard powder
  • ½ teaspoon crushed red pepper flakes
  • 1 pound mustard greens, washed and chopped
  • 1 (15 ounce) can cannellini (white kidney) beans, drained
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large Dutch oven over medium heat, heat the olive oil; cook and stir onion and garlic until the onion is translucent, about 5 minutes.
  • In a bowl, mix vinegar, water, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.
  • Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.
  • Nutrition

    136 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 166mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 56mg
    • Calcium: 111mg
    • Iron: 2mg
    • Potassium: 332mg