How to Make Mustard Crusted Tilapia - A Step-by-Step Guide

Looking for a delicious and easy seafood recipe to impress your dinner guests? Look no further than this Mustard Crusted Tilapia recipe. This dish is not only packed with flavor, but it's also a breeze to make, making it the perfect weeknight meal or elegant dinner party entree.

This recipe features tilapia, a mild and flaky white fish that pairs perfectly with the tangy and zesty flavors of mustard. The combination of Dijon mustard, bread crumbs, and savory seasonings creates a crisp...

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Ingredients

  • 2 (6 ounce) fresh tilapia fillets
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • ½ teaspoon grated Parmesan cheese
  • 1 teaspoon fine Italian bread crumbs

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  • Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  • When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
  • Nutrition

    181 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 151mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 35g
    • Vitamin C: 3mg
    • Calcium: 70mg
    • Iron: 1mg
    • Potassium: 722mg