How to Make Mussels in a Fennel and White Wine Broth - A Step-by-Step Guide

Mussels in a fennel and white wine broth is a classic and elegant dish that is perfect for showcasing the delicate flavors of fresh seafood and aromatic ingredients. This recipe combines the briny sweetness of mussels with the subtle anise flavor of fennel and the bright acidity of white wine to create a dish that is sophisticated yet simple to prepare. Whether you are serving it as an appetizer for a dinner party or as a main course for a cozy night in, this dish is sure to impress even the ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 bulb fennel, trimmed and thickly sliced
  • 1 ½ tablespoons olive oil
  • 3 cloves garlic, thinly sliced
  • 1 pound mussels, cleaned and debearded
  • 1 cup halved cherry tomatoes
  • ½ cup white wine
  • ¼ cup chopped fresh flat-leaf parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Place fennel slices in a bowl. Drizzle 1 tablespoon olive oil over fennel and toss to coat. Transfer to prepared baking sheet and roast in the preheated oven until fennel is cooked through and beginning to caramelize, 25 to 35 minutes.
  • Heat 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add garlic; cook, stirring frequently until garlic is fragrant and light golden, 1 to 2 minutes.
  • Stir mussels into garlic; toss to evenly combine. Stir in roasted fennel, cherry tomatoes, and white wine. Bring to a boil, cover, and cook until mussels are all opened, 3 to 5 minutes. Stir in parsley and serve.
  • Nutrition

    229 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 32mg
    • Sodium: 363mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 15g
    • Vitamin C: 29mg
    • Calcium: 72mg
    • Iron: 6mg
    • Potassium: 740mg