How to Make Mushroom, Tofu, and Noodle Stir-Fry - A Step-by-Step Guide

Stir-fries are a fantastic way to pack tons of flavor and nutritional value into a single dish, and this recipe for Mushroom, Tofu, and Noodle Stir-Fry is no exception. Bursting with fresh vegetables, protein-packed tofu, and tender noodles, this stir-fry is sure to become a favorite in your meal rotation. Whether you’re a busy parent looking for a quick and healthy weeknight dinner, a college student in need of a budget-friendly meal, or just someone who loves a good stir-fry, this recipe ha...

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Ingredients

  • ¾ cup water
  • 6 tablespoons liquid soy seasoning (such as Bragg®)
  • 1 tablespoon arrowroot powder
  • 1 (1 inch) piece minced fresh ginger root
  • 1 large clove garlic, crushed
  • ½ (12 ounce) package firm tofu
  • 5 ounces medium-width rice stick noodles
  • 2 tablespoons avocado oil, or as needed
  • 2 cups chopped portabello mushrooms
  • 1 (8 ounce) package cremini mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • ½ white onion, thinly sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 2
  • Yield: 2 servings

  • Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
  • Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
  • Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
  • Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
  • Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
  • Nutrition

    561 cal.

    • Total Fat: 19g
    • Saturated Fat: 2g
    • Sodium: 2169mg
    • Total Carbohydrate: 83g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 23g
    • Vitamin C: 81mg
    • Calcium: 338mg
    • Iron: 7mg
    • Potassium: 731mg